Cardio vs. Weights

 

It seems the  gym is divided between the treadmill gals and the iron chicks. But is one better than the other when it comes to staying fit? Keep reading for the winner of this serious kick butt debate, the winner just might shock you.
Round 1: Burning Calories
Cardio exercises torch serious calories. You can burn 10-12 calories a minute by running or cycling.
Strength exercises melt fat and keep your metabolism burning calories long after your workout. The more muscle you have, the more fat your body burns while at rest.
Winner: Strength
Round 2:  Looking Leaner

Cardio can drop the pounds—great for when you get on the scale.
Strength exercises can help build tighter thighs, flatter abs, and toned arms—better bet for the mirror.
Winner: Strength
Round 3: Living Longer
Cardio is the mother of all workouts for your heart. Cardio helps reduce your risk of heart disease and high blood pressure.
Strength can prevent you from gaining fat in your mid section. The smaller your waist line, the less chance of diseases.
Winner: Cardio
And the champion is…

We’ve got to call it a tie! Cardio and strength are two competitors that give different benefits to your overall health. To have a lean body, be healthy, lose fat and keep it off, cardio and strength together are an unbeatable duo.